Socialization, human connection and physical touch are not a mere luxury but an essential need. From the perspective of neurobiology and social psychology humans are wired to connect and that drive for connection is as fundamental to our health and wellbeing as our basic need for food, water and shelter.

I bet you cannot name even one person among your family and friends who has never experienced pain, loss, or some degree of heartbreak. Or can you? Heartbreak is inevitable...

Rituals are most commonly associated with spiritual or religious activities and are considered an important part of that tradition. A ritual is a ceremony consisting of a series of actions...