Our Tantra Yoga Module requires the completion of the preceding level prior to joining the subsequent one. In this case, completion of Level 1 is required before joining Level 2 and completion of Level 2 is required before joining Level 3. Completion means having attended a minimum of 80% of the teachings.
Tantra Yoga Levels 2 and 3
Become a True Aspirant
Deepening Evolution and Unlocking Hidden Energies
Tantra Yoga Levels 2 and 3 expand and amplify the wisdom and practices gained in Tantra Yoga Level 1, guiding you into the next phase of your spiritual evolution. This is where the tantric treasures unfold more profoundly, offering access to knowledge that has been passed down through ancient lineages. The teachings of Hatha, Laya, and Kriya Yoga reach new depths, awakening dormant energies within you.
You will embark on the preparation for pranayama, dive into deeper yogic philosophy, and uncover the hidden laws of the mind, refining your understanding of the intricate dance between consciousness and energy.
These teachings will strengthen your spiritual aspiration, sharpen your concentration, and empower you on your path through transformative Yoga and meditation practices.
Prepare to be inspired by profound lectures, energetically charged guided sessions, and intimate satsangs with our advanced teachers—each moment designed to awaken higher consciousness.
Duration:
Levels 2 and 3 each include 12 classes, lasting 4 hours each
Total hours:
48 course hours per Level
Prerequisites:
Tantra Yoga Level 1As you immerse yourself in these sacred practices, you will feel your inner world expand, your awareness heighten, and your ability to harness energy refined to an extraordinary level.
Tantra Yoga Level 2 and 3 are an initiation into the deeper mysteries of existence. With each practice, you peel away layers of illusion, revealing the vast potential that lies within. Your body becomes a vessel of sacred energy, your mind a tool for higher realization, and your spirit a beacon of light.
The Tantra Yoga module is the trunk of the tree—a foundation upon which your evolution stands strong. Levels 2 and 3 are not merely steps forward; they are quantum leaps toward transcendence.
Course Teachings and Content
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Teachings of Level 2
- Laws of the Mind: Understanding the foundational principles of mental energy
- Prana & Pranayama: An introduction to the life force and breath control
- Complete Yogic Breath: Preparation and practice for optimal energy flow
- Four New Hatha Yoga Techniques: Expanding your asana practice
- Agnisara Dhauti: A powerful sublimation technique for Anahata Chakra
- Pranayama with Vowels: Unlocking vibrational breathwork
- Philosophical Foundations of Yoga: Deepening your understanding of yogic wisdom
- The Yoga of Sight: Strengthening and restoring vision through yogic practices
- Meditation Clearly Defined: Demystifying meditation and its profound effects
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Teachings of Level 3
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Maha Yoga Pranayama: Unlocking the breath’s transformative power
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Four new advanced Hatha Yoga asanas
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The Five Actions: Introduction and in-depth practice of Action 1
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Trataka 1: A powerful technique for sharpening concentration
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The Power of Suggestion: Harnessing the mind’s influence
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The Blessing Technique: Channeling higher energies
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Protective Techniques in Yoga: Safeguarding your spiritual practice
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Advanced Shat Karma Kriya: Deeper purification methods for mind and body
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Guidelines for Yoga Levels
- Keep an Open Mind: Approach each lesson with curiosity and a willingness to grow.
- Punctuality Matters: Arrive on time for every class and practice session.
- Be Fully Present: Stay focused, eliminate distractions, and immerse yourself in the teachings.
- Maintain Purity: Refrain from smoking, alcohol, and recreational drugs.
- Dedicate to Practice: Commit to applying the techniques for at least 14 days.
- Integrate the Teachings: Practice diligently between levels to absorb and embody the knowledge.
The Red Sash Exam: A Milestone in Your Tantra Yoga Journey
Completing Level 3 marks a significant milestone in your evolution through the Tantra Yoga module. This is the culmination of your foundational training, leading to the Red Sash Exam, also known as the “Aspirant’s Examination.”
This exam is designed to assess your mastery of the yogic science, practice, and knowledge gained throughout Levels 1-3. It consists of:
- Theoretical Assessment – Multiple-choice questions covering all key teachings.
- Practical Evaluation – Demonstrating precise execution of learned techniques, sustaining certain practices, and other proficiency tests.
Details of the exam will be revealed at the beginning of Level 3. To pass successfully and advance to the next stage, dedicated personal practice of all previous teachings is essential.
To prepare, we strongly recommend reviewing your notes, booklets, and materials from all prior levels. Your commitment to this journey will shape your mastery of Tantra Yoga!
Hear It From Our Students
Choose Date and Location
Course Details
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Online Course Schedule
This Tantra Yoga Level 3 online course is offered in the format of 12 classes. Each class is up to 4 hours in duration and consists of theoretical and practical teachings, group Yoga practice and Q&A sessions.
- The classes are offered once a week on Wednesdays:
London (UTC +0): 14:00 – 18:00
New York (UTC -5): 08:00 – 12:00
Los Angeles (UTC -8): 05:00 – 09:00
Sydney (UTC +11): 00:00 – 04:00 (the following day)Due to the holidays there is no class on 24 and 31 December 2025.
In order to pass this level and be eligible to continue with Tantra Yoga Level 4, the participant needs to be fully present in a minimum of 9 classes out of 12 and successfully pass the Red Sash Exam on 18 March 2026. More info about the exam will be shared in the course.
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Red Sash Exam
Completing the Level 3 designates the end of the first major step in your evolution through the Tantra Yoga module. At the end of this program you will take the Red Sash Exam or otherwise named the Aspirant’s Examination, which tests your proficiency in the yogic practice, science and knowledge gained so far in the first three levels.
The exam includes theoretical and practical elements from all of the material covered in Levels 1 to 3.
The details of the Red Sash Exam will be disclosed at the respective Level 3 course. Red Sash exam is on 18 Mar 2026.
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How To Participate
This course is offered live online through the Zoom platform. The access codes will be sent to you a day or two before the beginning of the course.
During the teaching and practice sessions we ask you to:
- Use a webcam at all times for enhanced learning environment and group energy. If your webcam is off you will be placed in the waiting room until you are able to fully participate.
- Use earphones with a built-in microphone. This is required for better audio quality, more concentrated learning and to maintain privacy of the teachings.
- Participate without distraction and do not engage in other activities, like driving, cooking, walking, working etc, during the course. This will disrupt the group energy and the flow of your course experience.
- Be alone in the room or only with another registered course participant. No family members, friends or partners who have not registered for the course are allowed to be in the same room with you during the teaching sessions.
- This course is offered live online. No recordings are provided and personal recording of the sessions is strictly prohibited.
We recommend that you download Zoom to your computer here and test your audio and camera here.
-
Application Process
To ensure a balanced and harmonious group dynamic, participation in all our courses is by application only. The application process consists of the following steps:
- Step 1: Registration and Payment
Complete your course registration and payment. - Step 2: Submit the Online Application Form
Fill out and submit the online Application Form provided in your purchase confirmation email. - Step 3: Video Call and Final Decision
Once we receive your Application Form, new students will be required to schedule a 10-minute video call with one of our head teachers. Following this step, a final decision regarding your participation will be made.
You will receive a decision within three working days after completing the application process. If your application is not accepted, your payment will be fully refunded.
- Step 1: Registration and Payment
This Course Is Offered Online!
Offered via Zoom
Online course, live via ZoomThe online course will be offered through Zoom, so we could have a more interactive group experience. Note that you are required to use a webcam and earphones with a microphone in order to part take in this online course.
Every session will be taught in a live format only. There will be no recordings available at a later time or date. Be sure to be there on time for each session according to your personal time zone.
You can ask questions from our teachers verbally during designated Q&A sessions.
Do keep in mind this online retreat is offered in English only. There are no translation services available at this time.
Teachers
Dharmananda
Senior Teacher
Born in Israel in 1977, Dharmananda could be described as a modern-day “Crouching Tiger, Hidden Dragon” of Yoga. He is a meditation master. Read more
Lucila Croce
Teacher
A sense of deep incompleteness and a serious health issue were the forces that propelled Lucila to study spiritual Yoga. Read more
Siegbert Büschel
Teacher
Siegbert’s initial Christian upbringing prompted him to explore the purpose of life, which ironically led him to Yoga. Read more
Maria Siimon
Teacher
In her early years Maria led what she would describe as a racy and provocative lifestyle. She was often left feeling empty and unfulfilled, yearning for answers and more meaning in her life. Read more
Somananda
Founder and Head Teacher
Spiritual yogi, lecturer, teacher and author, Somananda is the founder and head teacher of Somananda Tantra School. Read more
Liisa Maimon
Founder and Senior Teacher
An inspiring tantric yogini, Liisa is a strong driving force of the school – both as a senior teacher and general manager. Read more
Teachers shown on this page may change due to unforeseen circumstances, and each may teach in various capacities. We appreciate your understanding and flexibility regarding the teaching team dynamics.
Tickets
7% discount
Course Fee Inclusions:
Your course fee covers all teachings and practices conducted during the program, a comprehensive course booklet and asanas poster delivered to you by mail, as well as personalized guidance and support from our instructors throughout the course duration.
Cancellation & Refund Policy:
Before booking, please carefully review our Terms of Service and Liability Waiver. By making a payment, you acknowledge and fully accept our <strong”>cancellation and refund policies, along with all other terms outlined in these documents.
Course Details
-
Online Course Schedule
This Tantra Yoga Level 2 online course is offered in the format of 12 classes. Each class is up to 4 hours in duration and consists of theoretical and practical teachings, group Yoga practice and Q&A sessions.
- The classes are offered once a week on Thursdays:
London (UTC +1): 14:00 – 18:00
New York (UTC -4): 09:00 – 13:00
Los Angeles (UTC -7): 06:00 – 10:00
Sydney (UTC +10): 23:00 – 03:00 (the following day)In order to pass this level and be eligible to continue with Tantra Yoga Level 3, the participant needs to be fully present in a minimum of 9 classes out of 12.
-
How To Participate
This course is offered live online through the Zoom platform. The access codes will be sent to you a day or two before the beginning of the course.
During the teaching and practice sessions we ask you to:
- Use a webcam at all times for enhanced learning environment and group energy. If your webcam is off you will be placed in the waiting room until you are able to fully participate.
- Use earphones with a built-in microphone. This is required for better audio quality, more concentrated learning and to maintain privacy of the teachings.
- Participate without distraction and do not engage in other activities, like driving, cooking, walking, working etc, during the course. This will disrupt the group energy and the flow of your course experience.
- Be alone in the room or only with another registered course participant. No family members, friends or partners who have not registered for the course are allowed to be in the same room with you during the teaching sessions.
- This course is offered live online. No recordings are provided and personal recording of the sessions is strictly prohibited.
We recommend that you download Zoom to your computer here and test your audio and camera here.
This Course Is Offered Online!
Offered via Zoom
Online course, live via ZoomThe online course will be offered through Zoom, so we could have a more interactive group experience. Note that you are required to use a webcam and earphones with a microphone in order to part take in this online course.
Every session will be taught in a live format only. There will be no recordings available at a later time or date. Be sure to be there on time for each session according to your personal time zone.
You can ask questions from our teachers verbally during designated Q&A sessions.
Do keep in mind this online retreat is offered in English only. There are no translation services available at this time.
Teachers
Dharmananda
Senior Teacher
Born in Israel in 1977, Dharmananda could be described as a modern-day “Crouching Tiger, Hidden Dragon” of Yoga. He is a meditation master. Read more
Lucila Croce
Teacher
A sense of deep incompleteness and a serious health issue were the forces that propelled Lucila to study spiritual Yoga. Read more
Siegbert Büschel
Teacher
Siegbert’s initial Christian upbringing prompted him to explore the purpose of life, which ironically led him to Yoga. Read more
Maria Siimon
Teacher
In her early years Maria led what she would describe as a racy and provocative lifestyle. She was often left feeling empty and unfulfilled, yearning for answers and more meaning in her life. Read more
Somananda
Founder and Head Teacher
Spiritual yogi, lecturer, teacher and author, Somananda is the founder and head teacher of Somananda Tantra School. Read more
Liisa Maimon
Founder and Senior Teacher
An inspiring tantric yogini, Liisa is a strong driving force of the school – both as a senior teacher and general manager. Read more
Teachers shown on this page may change due to unforeseen circumstances, and each may teach in various capacities. We appreciate your understanding and flexibility regarding the teaching team dynamics.
Tickets
Discount 7%
Course Fee Inclusions:
Your course fee covers all teachings and practices conducted during the program, a comprehensive course booklet asanas poster delivered to you by mail, as well as personalized guidance and support from our instructors throughout the course duration.
Cancellation & Refund Policy:
Before booking, please carefully review our Terms of Service and Liability Waiver. By making a payment, you acknowledge and fully accept our cancellation and refund policies, along with all other terms outlined in these documents.
Course Details
-
Online Course Schedule
This Tantra Yoga Level 3 online course is offered in the format of 12 classes. Each class is up to 4 hours in duration and consists of theoretical and practical teachings, group Yoga practice and Q&A sessions.
- The classes are offered once a week on Thursdays:
London (UTC +1): 14:00 – 18:00
New York (UTC -4): 09:00 – 13:00
Los Angeles (UTC -7): 06:00 – 10:00
Sydney (UTC +10): 23:00 – 03:00 (the following day)Due to the holidays there is no class on 26 November, 24 and 31 December 2026.
In order to pass this level and be eligible to continue with Tantra Yoga Level 4, the participant needs to be fully present in a minimum of 9 classes out of 12 and successfully pass the Red Sash Exam on 14 January 2027. More info about the exam will be shared in the course.
-
Red Sash Exam
Completing the Level 3 designates the end of the first major step in your evolution through the Tantra Yoga module. At the end of this program you will take the Red Sash Exam or otherwise named the Aspirant’s Examination, which tests your proficiency in the yogic practice, science and knowledge gained so far in the first three levels.
The exam includes theoretical and practical elements from all of the material covered in Levels 1 to 3.
The details of the Red Sash Exam will be disclosed at the respective Level 3 course. Red Sash exam is on 14 January 2027.
-
How To Participate
This course is offered live online through the Zoom platform. The access codes will be sent to you a day or two before the beginning of the course.
During the teaching and practice sessions we ask you to:
- Use a webcam at all times for enhanced learning environment and group energy. If your webcam is off you will be placed in the waiting room until you are able to fully participate.
- Use earphones with a built-in microphone. This is required for better audio quality, more concentrated learning and to maintain privacy of the teachings.
- Participate without distraction and do not engage in other activities, like driving, cooking, walking, working etc, during the course. This will disrupt the group energy and the flow of your course experience.
- Be alone in the room or only with another registered course participant. No family members, friends or partners who have not registered for the course are allowed to be in the same room with you during the teaching sessions.
- This course is offered live online. No recordings are provided and personal recording of the sessions is strictly prohibited.
We recommend that you download Zoom to your computer here and test your audio and camera here.
This Course Is Offered Online!
Offered via Zoom
Online course, live via ZoomThe online course will be offered through Zoom, so we could have a more interactive group experience. Note that you are required to use a webcam and earphones with a microphone in order to part take in this online course.
Every session will be taught in a live format only. There will be no recordings available at a later time or date. Be sure to be there on time for each session according to your personal time zone.
You can ask questions from our teachers verbally during designated Q&A sessions.
Do keep in mind this online retreat is offered in English only. There are no translation services available at this time.
Teachers
Dharmananda
Senior Teacher
Born in Israel in 1977, Dharmananda could be described as a modern-day “Crouching Tiger, Hidden Dragon” of Yoga. He is a meditation master. Read more
Lucila Croce
Teacher
A sense of deep incompleteness and a serious health issue were the forces that propelled Lucila to study spiritual Yoga. Read more
Siegbert Büschel
Teacher
Siegbert’s initial Christian upbringing prompted him to explore the purpose of life, which ironically led him to Yoga. Read more
Maria Siimon
Teacher
In her early years Maria led what she would describe as a racy and provocative lifestyle. She was often left feeling empty and unfulfilled, yearning for answers and more meaning in her life. Read more
Somananda
Founder and Head Teacher
Spiritual yogi, lecturer, teacher and author, Somananda is the founder and head teacher of Somananda Tantra School. Read more
Liisa Maimon
Founder and Senior Teacher
An inspiring tantric yogini, Liisa is a strong driving force of the school – both as a senior teacher and general manager. Read more
Teachers shown on this page may change due to unforeseen circumstances, and each may teach in various capacities. We appreciate your understanding and flexibility regarding the teaching team dynamics.
Tickets
Discount 7%
Course Fee Inclusions:
Your course fee covers all teachings and practices conducted during the program, a comprehensive course booklet and asanas poster delivered to you by mail, as well as personalized guidance and support from our instructors throughout the course duration.
Cancellation & Refund Policy:
Before booking, please carefully review our Terms of Service and Liability Waiver. By making a payment, you acknowledge and fully accept our <strong”>cancellation and refund policies, along with all other terms outlined in these documents.
FAQ
What if I do not pass the Red Sash Exam at the end of Level 3?
In the unlikely event that you do not pass the exam, you will have the opportunity to retake the exam at a later time. Our teachers will inform you about the various assessments that will be included in the exam (written and practical) in advance so that you can study and prepare yourself.
Successful passing of this exam is needed to enroll in Tantra Yoga Level 4 and subsequent levels that follow.
How often will I be practicing Yoga and meditation?
This online Yoga retreat meets once per week for 4 hours. Classes will include lectures, guided Tantra Yoga practices and/or Q&A sessions with our advanced teachers.
However, it is expected that student’s will adopt a regular (daily) spiritual practice of their own at home outside of the scheduled online classes and begin integrating the learned techniques into their daily life. Doing so will help you to better assimilate the knowledge, make a real shift in your consciousness and mature into a true yogi or yogini.
Have a question about this teaching?
Have a question about this teaching?
Send us your message and we are happy to help.