Tantra Yoga Level 1

True Tantra starts here

Guided Tantra Yoga class at a yoga retreat

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Become a spiritual warrior and discover a unique path into a mystical world of Tantra Yoga.

Abundant with powerful teachings, you can expect to make a real shift in your consciousness in this retreat experience, maturing into a true spiritual aspirant with unwavering motivation and inspiration to realise your true Self. Read more

Duration:

3-week residential retreat or 3 months if offered as an online course

Suitability:

Everyone regardless of prior experience in Yoga

Prerequisites:

None

The course combines the practical and theoretical teachings of authentic Hatha Yoga – an energy-based tantric form of Yoga – focusing on strengthening the mind.

Key teachings include purification techniques from Kriya Yoga, Laya Yoga initiations, the principles of yama and niyama, an introduction to Karma and Nidra Yoga, exploration of chakra science, practice of meditation techniques stemming from the ancient yogic tradition and examination of the various stages and branches of the Yoga system.

As a student you will develop a thorough understanding of yogic philosophy and spirituality.

Tantra Yoga is fundamental component in the curriculum of the Yogic Path. This Level 1 course constitutes the first step in this highly empowering program.

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Upcoming courses

Level 1 Online course, live via Zoom

from: €985 – €1185

from: €985 – €1185

Level 1 Enxara do Bispo, Portugal

from: €2340 – €2540

from: €2340 – €2540

Hear it from our students

This is my first course with your school. Can I join this course regardless?

Yes! Tantra Yoga Level 1 is open for everyone regardless of age, physical ability, or previous experience with Yoga. It serves as a fundamental component of our Yogi Path and it is the first stage in this highly spiritual Yoga program. Completion of Level 1 makes it possible for you to continue with the subsequent Level 2.

What types of Yoga will I be studying and practicing?

Our Tantra Yoga module include teachings from various tantric branches of Yoga such as Hatha Yoga, Laya Yoga, Kundalini Yoga and others. Additionally, teachings from other Yoga branches are also included such as Kriya Yoga, Nidra Yoga and Karma Yoga.

We are offering a comprehensive, energy-based Yoga study, which includes strengthening mental concentration and gaining abundant spiritual initiations.

How many hours of Yoga and meditation will be practiced daily?

This can vary. Generally, each day consists of 3-4 hours of asana or Yoga practice, 1-2 hours of meditation and 1-3 hours of theoretical teachings. Occasional supplemental satsangs, or spiritual lectures, will be offered in the evenings.

On average, a full day will be between 7-8 hours of teaching and practice, with many breaks organized throughout the day for rest and revitalization.

Do I need to bring my own Yoga mat?

Yes, your own Yoga mat is always required and a few other items. But no worries! All retreat participants will receive an email detailing the guidelines on how to prepare and what to bring with them to the course.