True Tantra Starts Here
Have you been searching for a single, comprehensive path to guide your personal and spiritual growth?
Authentic Tantra Yoga is that path.
In Tantra Yoga Level 1, you will learn and practice traditional methods that are proven to help you master your personal life and become a true spiritual warrior.
You can expect to make a real shift in your well-being and consciousness during this course, and discover the power of Tantra Yoga to transform all areas of your life.
Duration:
4 months twice a week live online course, or 3-week in-person retreat
Total hours:
136 course hours
Suitability:
Everyone, regardless of prior experience in Yoga
Tantra Yoga Level 1 combines the practical and theoretical teachings of authentic Hatha Yoga – an energy-based tantric form of Yoga that focuses on strengthening the mind and supporting spiritual awakening.
Through intensive Yoga and meditation sessions, insightful lectures, and interactive discussions, you will gain practical tools to integrate ancient Tantra Yoga techniques into your daily routine.
Tantra Yoga is a fundamental component in the curriculum of the Yogic Path. Tantra Yoga Level 1 is the first step in this highly empowering program.
Tantra Yoga Level 1 is open to anyone — regardless of previous experience, age, or physical fitness. Those new to Yoga will be able to follow the teachings with ease, while more experienced students will benefit from abundant opportunities to deepen their knowledge and personal practice.
Significant boost in energy, vitality, and overall life force
Deep rejuvenation and fortification of the physical body
Enhancement of the body’s natural healing abilities; potential improvement or resolution of various health conditions
Strengthened nervous system and increased resilience to stress and external pressures
Greater hormonal balance, contributing to emotional stability and physical well-being
Improved immune system function and greater resistance to illness
Increased flexibility, muscle tone, and internal organ health through the specialized yoga practices
Sharpened mental clarity, heightened focus, and improved cognitive function
Deeper emotional balance and a profound sense of inner harmony
Increased emotional intelligence and mastery over reactive patterns
Heightened self-awareness of behavioral tendencies and their impact on your life
Empowerment to consciously create healthy, transformative new habits
Greater resilience in the face of emotional challenges and external stressors
Expansion of creativity, intuition, and inspiration as mental noise is reduced
Deeper understanding of your true nature and the path to genuine spiritual awakening
Greater balance between your divine masculine and feminine energies
Increased potential for expanded states of consciousness
Clarity about the structure of reality and your life’s purpose
Strengthened connection to your higher self and intuitive wisdom
Awakening of inner peace, contentment, and a lasting sense of fulfillment
This Tantra Yoga Level 1 online course is offered over a period of four months, featuring two 4-hour classes each week, for a total of 34 classes (136 teaching hours).
Classes are held every Thursday and Sunday and include three components: a lecture, a yoga technique teaching, and a guided yoga practice.
Class timings are as follows:
London (UTC+1): 14:00 – 18:00
New York (UTC-4): 09:00 – 13:00
Los Angeles (UTC-7): 06:00 – 10:00
Sydney (UTC+11): 00:00 – 04:00 (the following day)
Please note that there will be a break in classes over Christmas and New Year’s and there will be no class on 15 February 2026 in honor of the spiritual festivities of Maha Shivaratri.
To successfully complete Tantra Yoga Level 1 and become eligible to progress to Level 2, participants may miss no more than 7 out of the 34 classes. If additional classes are missed, catch-up sessions (available for an additional fee) will be offered at the end of the course to support successful completion.
This course is offered live online through the Zoom platform. The access codes will be sent to you a day or two before the beginning of the course.
During the teaching and practice sessions we ask you to:
We recommend that you download Zoom to your computer here and test your audio and camera here.
To ensure a balanced and harmonious group dynamic, participation in all our courses is by application only. The application process consists of the following steps:
You will receive a decision within three working days after completing the application process. If your application is not accepted, your payment will be fully refunded.
The online course will be offered through Zoom, so we could have a more interactive group experience. Note that you are required to use a webcam and earphones with a microphone in order to part take in this online course.
Every session will be taught in a live format only. There will be no recordings available at a later time or date. Be sure to be there on time for each session according to your personal time zone.
You can ask questions from our teachers verbally during designated Q&A sessions.
Do keep in mind this online retreat is offered in English only. There are no translation services available at this time.
Senior Teacher
Born in Israel in 1977, Dharmananda could be described as a modern-day “Crouching Tiger, Hidden Dragon” of Yoga. He is a meditation master. Read more
Teacher
Siegbert’s initial Christian upbringing prompted him to explore the purpose of life, which ironically led him to Yoga. Read more
Teacher
A sense of deep incompleteness and a serious health issue were the forces that propelled Lucila to study spiritual Yoga. Read more
Teacher
In her early years Maria led what she would describe as a racy and provocative lifestyle. She was often left feeling empty and unfulfilled, yearning for answers and more meaning in her life. Read more
Founder and Head Teacher
Spiritual yogi, lecturer, teacher and author, Somananda is the founder and head teacher of Somananda Tantra School. Read more
Founder and Senior Teacher
An inspiring tantric yogini, Liisa is a strong driving force of the school – both as a senior teacher and general manager. Read more
Teachers shown on this page may change due to unforeseen circumstances, and each may teach in various capacities. We appreciate your understanding and flexibility regarding the teaching team dynamics.
Your course fee covers all teachings and practices conducted during the program, a comprehensive course booklet and asanas poster delivered to you by mail, a Level 1 starter kit, as well as personalized guidance and support from our instructors throughout the course duration.
Before booking, please carefully review our Terms of Service and Liability Waiver. By making a payment, you acknowledge and fully accept our cancellation and refund policies, along with all other terms outlined in these documents.
Yes! Tantra Yoga Level 1 is open for everyone regardless of age, physical ability, or previous experience with Yoga.
It serves as a fundamental component of our Yogic Path and it is the first step in this highly spiritual Yoga program. Completion of Level 1 makes it possible for you to continue with Level 2 and beyond.
Tantra Yoga Level 1 includes teachings from various tantric branches of Yoga, such as Hatha Yoga, Kriya Yoga, Mantra Yoga, Nidra Yoga, Karma Yoga and others.
This course is meant to provide a comprehensive, energy-based Yoga study, which includes strengthening mental concentration and gaining essential spiritual initiations.
In the 3-week residential format of Tantra Yoga Level 1, you will be having two Yoga sessions per day (morning and afternoon), each about 2 hours in duration.
In the online format of Tantra Yoga Level 1, classes are held twice a week and you will have 1.5 to 2 hour Yoga and meditation sessions per each class. Classes also include lectures and Q&A sessions. Full class duration is up to 4 hours.
