In the 3-week residential format of Tantra Yoga Level 1, you will be having two Yoga sessions per day (morning and afternoon), each about 2 hours in duration. Meditation practice is also incorporated into those sessions and occasionally additional meditation sessions are offered during the week.
In the online format of Tantra Yoga Level 1, where classes are held twice a week, you will have 1.5 to 2 hour Yoga and meditation session per each class. Classes also include lectures and Q&A sessions. Full class duration is up to 4 hours.
We strongly recommend that students will adopt a regular (daily) spiritual practice of their own at home outside of any scheduled classes and begin integrating the learned techniques into their daily life. Doing so will help you to better assimilate the knowledge, make a real shift in your consciousness and mature into a true yogi or yogini.