Tantra Yoga Level 1

True Tantra Starts Here

Guided Tantra Yoga class at a yoga retreat

Have you been searching for a single, comprehensive path to guide your personal and spiritual growth?

Authentic Tantra Yoga is that path.

In Tantra Yoga Level 1, you will learn and practice traditional methods that are proven to help you master your personal life and become a true spiritual warrior.

You can expect to make a real shift in your well-being and consciousness during this course, and discover the power of Tantra Yoga to transform all areas of your life.

Duration:

4 months twice a week live online course, or 3-week in-person retreat

Total hours:

136 course hours

Suitability:

Everyone, regardless of prior experience in Yoga

Tantra Yoga Level 1 combines the practical and theoretical teachings of authentic Hatha Yoga – an energy-based tantric form of Yoga that focuses on strengthening the mind and supporting spiritual awakening.

Through intensive Yoga and meditation sessions, insightful lectures, and interactive discussions, you will gain practical tools to integrate ancient Tantra Yoga techniques into your daily routine.

Tantra Yoga is a fundamental component in the curriculum of the Yogic Path. Tantra Yoga Level 1 is the first step in this highly empowering program.

Tantra Yoga Level 1 Is for You If…

  • You want to learn practical ways to purify and strengthen your physical, mental, and emotional health.
  • You have a desire to explore the depths of your inner self and find deeper purpose and meaning in your life.
  • You’re tired of trying to figure out everything on your own, and you’re ready to work with experienced tantric masters who can guide and encourage you at every step of your spiritual path.

Tantra Yoga Level 1 is open to anyone — regardless of previous experience, age, or physical fitness. Those new to Yoga will be able to follow the teachings with ease, while more experienced students will benefit from abundant opportunities to deepen their knowledge and personal practice.

Curriculum of Tantra Yoga Level 1

Tantra Yoga Explained by Somananda

What You Will Gain from Tantra Yoga Level 1

Physical Benefits

  • Significant boost in energy, vitality, and overall life force

  • Deep rejuvenation and fortification of the physical body

  • Enhancement of the body’s natural healing abilities; potential improvement or resolution of various health conditions

  • Strengthened nervous system and increased resilience to stress and external pressures

  • Greater hormonal balance, contributing to emotional stability and physical well-being

  • Improved immune system function and greater resistance to illness

  • Increased flexibility, muscle tone, and internal organ health through the specialized yoga practices

Emotional and Mental Benefits

  • Sharpened mental clarity, heightened focus, and improved cognitive function

  • Deeper emotional balance and a profound sense of inner harmony

  • Increased emotional intelligence and mastery over reactive patterns

  • Heightened self-awareness of behavioral tendencies and their impact on your life

  • Empowerment to consciously create healthy, transformative new habits

  • Greater resilience in the face of emotional challenges and external stressors

  • Expansion of creativity, intuition, and inspiration as mental noise is reduced

Spiritual Benefits

  • Deeper understanding of your true nature and the path to genuine spiritual awakening

  • Greater balance between your divine masculine and feminine energies

  • Increased potential for expanded states of consciousness

  • Clarity about the structure of reality and your life’s purpose

  • Strengthened connection to your higher self and intuitive wisdom

  • Awakening of inner peace, contentment, and a lasting sense of fulfillment

What Did Tantra Yoga Do for My Life?

Hear It From Our Students

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Course Details

This Course Is Offered Online!

Offered via Zoom

Online course, live via Zoom

The online course will be offered through Zoom, so we could have a more interactive group experience. Note that you are required to use a webcam and earphones with a microphone in order to part take in this online course.

Every session will be taught in a live format only. There will be no recordings available at a later time or date. Be sure to be there on time for each session according to your personal time zone.

You can ask questions from our teachers verbally during designated Q&A sessions.

Do keep in mind this online retreat is offered in English only. There are no translation services available at this time.

Teachers

Dharmananda

Senior Teacher

Born in Israel in 1977, Dharmananda could be described as a modern-day “Crouching Tiger, Hidden Dragon” of Yoga. He is a meditation master. Read more

Siegbert Büschel

Teacher

Siegbert’s initial Christian upbringing prompted him to explore the purpose of life, which ironically led him to Yoga. Read more

Lucila Croce

Teacher

A sense of deep incompleteness and a serious health issue were the forces that propelled Lucila to study spiritual Yoga. Read more

Maria Siimon

Teacher

In her early years Maria led what she would describe as a racy and provocative lifestyle. She was often left feeling empty and unfulfilled, yearning for answers and more meaning in her life. Read more

Somananda

Founder and Head Teacher

Spiritual yogi, lecturer, teacher and author, Somananda is the founder and head teacher of Somananda Tantra School. Read more

Liisa Maimon

Founder and Senior Teacher

An inspiring tantric yogini, Liisa is a strong driving force of the school – both as a senior teacher and general manager. Read more

Teachers shown on this page may change due to unforeseen circumstances, and each may teach in various capacities. We appreciate your understanding and flexibility regarding the teaching team dynamics.

FAQ

This is my first course with your school. Can I join this course regardless?

Yes! Tantra Yoga Level 1 is open for everyone regardless of age, physical ability, or previous experience with Yoga.

It serves as a fundamental component of our Yogic Path and it is the first step in this highly spiritual Yoga program. Completion of Level 1 makes it possible for you to continue with Level 2 and beyond.

What types of Yoga will I be studying and practicing?

Tantra Yoga Level 1 includes teachings from various tantric branches of Yoga, such as Hatha Yoga, Kriya Yoga, Mantra Yoga, Nidra Yoga, Karma Yoga and others.

This course is meant to provide a comprehensive, energy-based Yoga study, which includes strengthening mental concentration and gaining essential spiritual initiations.

How often will I be practicing Yoga and meditation?

In the 3-week residential format of Tantra Yoga Level 1, you will be having two Yoga sessions per day (morning and afternoon), each about 2 hours in duration.

In the online format of Tantra Yoga Level 1, classes are held twice a week and you will have 1.5 to 2 hour Yoga and meditation sessions per each class. Classes also include lectures and Q&A sessions. Full class duration is up to 4 hours.

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