This Tantra Yoga Level 1 online course is offered over a period of four months, featuring two 4-hour classes each week, for a total of 34 classes (136 teaching hours).
Classes are held every Thursday and Sunday and include three components: a lecture, a yoga technique teaching, and a guided yoga practice.
Class timings are as follows:
London (UTC+1): 14:00 – 18:00
New York (UTC-4): 09:00 – 13:00
Los Angeles (UTC-7): 06:00 – 10:00
Sydney (UTC+11): 00:00 – 04:00 (the following day)
Please note that there will be a break in classes over Christmas and New Year’s and there will be no class on 15 February 2026 in honor of the spiritual festivities of Maha Shivaratri.
To successfully complete Tantra Yoga Level 1 and become eligible to progress to Level 2, participants may miss no more than 7 out of the 34 classes. If additional classes are missed, catch-up sessions (available for an additional fee) will be offered at the end of the course to support successful completion.