Yes! Tantra Yoga Level 1 is open for everyone regardless of age, physical ability, or previous experience with Yoga. It serves as a fundamental component of our Yogi Path and it is the first stage in this highly spiritual Yoga program. Completion of Level 1 makes it possible for you to continue with the subsequent Level 2.
Tantra Yoga Level 1
True Tantra starts here!
Become a spiritual warrior and discover a unique path into a mystical world of Tantra Yoga.
Abundant with powerful teachings, you can expect to make a real shift in your consciousness in this retreat experience, maturing into a true spiritual aspirant with unwavering motivation and inspiration to realise your true Self. Read more
Duration:
3-week residential retreat or 3 months if offered as an online course
Suitability:
Everyone regardless of prior experience in Yoga
Prerequisites:
None
The course combines the practical and theoretical teachings of authentic Hatha Yoga – an energy-based tantric form of Yoga – focusing on strengthening the mind.
Key teachings include purification techniques from Kriya Yoga, Laya Yoga initiations, the principles of yama and niyama, an introduction to Karma and Nidra Yoga, exploration of chakra science, practice of meditation techniques stemming from the ancient yogic tradition and examination of the various stages and branches of the Yoga system.
As a student you will develop a thorough understanding of yogic philosophy and spirituality.
Tantra Yoga is fundamental component in the curriculum of the Yogic Path. This Level 1 course constitutes the first step in this highly empowering program.
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Teachings of this course
- Transformational understanding of yogic science and philosophy
- Instruction in 20 Hatha Yoga asanas, including physical performance and energetic and healing effects
- Introduction to various branches of Yoga, such as Kriya, Laya, Karma and Nidra
- In-depth knowledge of the complete chakra system and its relationship to your personal practice and life
- An overview of yogic diets, including Ayurveda and macrobiotics
- Powerful yogic techniques for purifying and cleansing the body
- Enhanced power of the mind through concentration and visualization techniques
- Initiation by an advanced teacher to unlock the power of the bija mantra in Laya Yoga
- Instruction and practice in lucid dreaming
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What you will gain
- Deeper understanding into your true nature
- Boost in energy and vitality
- Rejuvenation and strengthening of your physical body
- Discover emotional balance and inner harmony
- Improve self-confidence and willpower
- Awareness of your behavioral patterns
- Create healthy and beneficial new habits
- Enhance mental clarity and focus
- Receive inspiration and proven methods to reach life goals
- Spiritual insight and motivation
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Who is this course for
This is a spiritual retreat where you will be in a supportive group environment of like-minded people which will help foster the discovery of answers to life’s greatest mysteries and the happiness that lies within.
Our Tantra Yoga Level 1 course is open to anyone, regardless of previous experience, age or physical fitness. Those new to Yoga will be able to follow the teachings with ease and excitement, while more experienced students will benefit from abundant opportunities to deepen their knowledge and personal practice.
Yoga is often purely associated with physical and gymnastic-types of practices. However, in this course you will discover that Tantra Yoga dives deep into the infinite world of spiritual evolution.
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Course structure
Day 1: Arrival and welcome
We eagerly await your at the pick up location to take the whole group to the beautiful venue. Our welcome dinner begins at 19:00 followed by retreat introduction.Days 2-21: Teachings and practice
You will be studying and practicing Yoga for approximately seven hours daily. Our teaching day starts at 7:00 and runs until 20:00, with several breaks organized throughout the day.This Yoga retreat includes two Yoga sessions each day, 6 days per week, as well as meditation practices, lectures and other teachings. Sundays are allocated for rest and rejuvenation and are free days.
Day 22: Final ceremony and conclusion
Conclusion of the retreat and departure after lunch.
Application
This course includes intense study and practice of the yogic teachings. Please realistically evaluate yourself before applying. By your application you are indicating that you are ready to meet the demands of the course in terms of your time and energy. You will receive a link to an online Application Form after you have completed your retreat booking.
Retreat guidelines
- Have an open mind to spiritual teachings and a willingness to learn and explore authentic knowledge.
- Arrive on time to each class and teaching.
- Smoking, alcohol or recreational drugs are not allowed during the whole retreat.
- We recommend avoiding phone and internet usage completely during the retreat. However, the maximum usage time is restricted to 1 hour per day during the lunch break.
Hear it from our students
What types of Yoga will I be studying and practicing?
Our Tantra Yoga module include teachings from various tantric branches of Yoga such as Hatha Yoga, Laya Yoga, Kundalini Yoga and others. Additionally, teachings from other Yoga branches are also included such as Kriya Yoga, Nidra Yoga and Karma Yoga.
We are offering a comprehensive, energy-based Yoga study, which includes strengthening mental concentration and gaining abundant spiritual initiations.
How many hours of Yoga and meditation will be practiced daily?
This can vary. Generally, each day consists of 3-4 hours of asana or Yoga practice, 1-2 hours of meditation and 1-3 hours of theoretical teachings. Occasional supplemental satsangs, or spiritual lectures, will be offered in the evenings.
On average, a full day will be between 7-8 hours of teaching and practice, with many breaks organized throughout the day for rest and revitalization.
Do I need to bring my own Yoga mat?
Yes, your own Yoga mat is always required and a few other items. But no worries! All retreat participants will receive an email detailing the guidelines on how to prepare and what to bring with them to the course.