Our Tantra Yoga Module requires the completion of the preceding level prior to joining the subsequent one. In this case, completion of Level 1 is required before joining Level 2 and completion of Level 2 is required before joining Level 3. Completion means having attended a minimum of 80% of the teachings.
Tantra Yoga Levels 2 and 3
Become a True Aspirant
Deepening Evolution and Unlocking Hidden Energies
Tantra Yoga Levels 2 and 3 expand and amplify the wisdom and practices gained in Tantra Yoga Level 1, guiding you into the next phase of your spiritual evolution. This is where the tantric treasures unfold more profoundly, offering access to knowledge that has been passed down through ancient lineages. The teachings of Hatha, Laya, and Kriya Yoga reach new depths, awakening dormant energies within you.
You will embark on the preparation for pranayama, dive into deeper yogic philosophy, and uncover the hidden laws of the mind, refining your understanding of the intricate dance between consciousness and energy.
These teachings will strengthen your spiritual aspiration, sharpen your concentration, and empower you on your path through transformative Yoga and meditation practices.
Prepare to be inspired by profound lectures, energetically charged guided sessions, and intimate satsangs with our advanced teachers—each moment designed to awaken higher consciousness.
Duration:
Levels 2 and 3 each include 12 classes, lasting 4 hours each
Total hours:
48 course hours per Level
Prerequisites:
Tantra Yoga Level 1As you immerse yourself in these sacred practices, you will feel your inner world expand, your awareness heighten, and your ability to harness energy refined to an extraordinary level.
Tantra Yoga Level 2 and 3 are an initiation into the deeper mysteries of existence. With each practice, you peel away layers of illusion, revealing the vast potential that lies within. Your body becomes a vessel of sacred energy, your mind a tool for higher realization, and your spirit a beacon of light.
The Tantra Yoga module is the trunk of the tree—a foundation upon which your evolution stands strong. Levels 2 and 3 are not merely steps forward; they are quantum leaps toward transcendence.
Course Teachings and Content
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Teachings of Level 2
- Laws of the Mind: Understanding the foundational principles of mental energy
- Prana & Pranayama: An introduction to the life force and breath control
- Complete Yogic Breath: Preparation and practice for optimal energy flow
- Four New Hatha Yoga Techniques: Expanding your asana practice
- Agnisara Dhauti: A powerful sublimation technique for Anahata Chakra
- Pranayama with Vowels: Unlocking vibrational breathwork
- Philosophical Foundations of Yoga: Deepening your understanding of yogic wisdom
- The Yoga of Sight: Strengthening and restoring vision through yogic practices
- Meditation Clearly Defined: Demystifying meditation and its profound effects
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Teachings of Level 3
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Maha Yoga Pranayama: Unlocking the breath’s transformative power
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Four new advanced Hatha Yoga asanas
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The Five Actions: Introduction and in-depth practice of Action 1
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Trataka 1: A powerful technique for sharpening concentration
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The Power of Suggestion: Harnessing the mind’s influence
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The Blessing Technique: Channeling higher energies
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Protective Techniques in Yoga: Safeguarding your spiritual practice
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Advanced Shat Karma Kriya: Deeper purification methods for mind and body
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Guidelines for Yoga Levels
- Keep an Open Mind: Approach each lesson with curiosity and a willingness to grow.
- Punctuality Matters: Arrive on time for every class and practice session.
- Be Fully Present: Stay focused, eliminate distractions, and immerse yourself in the teachings.
- Maintain Purity: Refrain from smoking, alcohol, and recreational drugs.
- Dedicate to Practice: Commit to applying the techniques for at least 14 days.
- Integrate the Teachings: Practice diligently between levels to absorb and embody the knowledge.
The Red Sash Exam: A Milestone in Your Tantra Yoga Journey
Completing Level 3 marks a significant milestone in your evolution through the Tantra Yoga module. This is the culmination of your foundational training, leading to the Red Sash Exam, also known as the “Aspirant’s Examination.”
This exam is designed to assess your mastery of the yogic science, practice, and knowledge gained throughout Levels 1-3. It consists of:
- Theoretical Assessment – Multiple-choice questions covering all key teachings.
- Practical Evaluation – Demonstrating precise execution of learned techniques, sustaining certain practices, and other proficiency tests.
Details of the exam will be revealed at the beginning of Level 3. To pass successfully and advance to the next stage, dedicated personal practice of all previous teachings is essential.
To prepare, we strongly recommend reviewing your notes, booklets, and materials from all prior levels. Your commitment to this journey will shape your mastery of Tantra Yoga!
Hear It From Our Students
Choose Date and Location
Course Details
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Online Course Schedule
This Tantra Yoga Level 2 online course is offered in the format of 12 classes. Each class is up to 4 hours in duration and consists of theoretical and practical teachings, group Yoga practice and Q&A sessions.
- The classes are offered once a week on Wednesdays:
London (UTC +1): 14:00 – 18:00
New York (UTC -4): 09:00 – 13:00
Los Angeles (UTC -7): 06:00 – 10:00
Sydney (UTC +10): 23:00 – 03:00 (the following day)In order to pass this level and be eligible to continue with Tantra Yoga Level 3, the participant needs to be fully present in a minimum of 9 classes out of 12.
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How To Participate
This course is offered live online through the Zoom platform. The access codes will be sent to you a day or two before the beginning of the course.
During the teaching and practice sessions we ask you to:
- Use a webcam at all times for enhanced learning environment and group energy. If your webcam is off you will be placed in the waiting room until you are able to fully participate.
- Use earphones with a built-in microphone. This is required for better audio quality, more concentrated learning and to maintain privacy of the teachings.
- Participate without distraction and do not engage in other activities, like driving, cooking, walking, working etc, during the course. This will disrupt the group energy and the flow of your course experience.
- Be alone in the room or only with another registered course participant. No family members, friends or partners who have not registered for the course are allowed to be in the same room with you during the teaching sessions.
- This course is offered live online. No recordings are provided and personal recording of the sessions is strictly prohibited.
We recommend that you download Zoom to your computer here and test your audio and camera here.
-
Application Process
To ensure a balanced and harmonious group dynamic, participation in all our courses is by application only. The application process consists of the following steps:
- Step 1: Registration and Payment
Complete your course registration and payment. - Step 2: Submit the Online Application Form
Fill out and submit the online Application Form provided in your purchase confirmation email. - Step 3: Video Call and Final Decision
Once we receive your Application Form, new students will be required to schedule a 10-minute video call with one of our head teachers. Following this step, a final decision regarding your participation will be made.
You will receive a decision within three working days after completing the application process. If your application is not accepted, your payment will be fully refunded.
- Step 1: Registration and Payment
This Course Is Offered Online!
Offered via Zoom
Online course, live via ZoomThe online course will be offered through Zoom, so we could have a more interactive group experience. Note that you are required to use a webcam and earphones with a microphone in order to part take in this online course.
Every session will be taught in a live format only. There will be no recordings available at a later time or date. Be sure to be there on time for each session according to your personal time zone.
You can ask questions from our teachers verbally during designated Q&A sessions.
Do keep in mind this online retreat is offered in English only. There are no translation services available at this time.
Teachers
Dharmananda
Senior Teacher
Born in Israel in 1977, Dharmananda could be described as a modern-day “Crouching Tiger, Hidden Dragon” of Yoga. He is a meditation master. Read more
Lucila Croce
Teacher
A sense of deep incompleteness and a serious health issue were the forces that propelled Lucila to study spiritual Yoga. Read more
Siegbert Büschel
Teacher
Siegbert’s initial Christian upbringing prompted him to explore the purpose of life, which ironically led him to Yoga. Read more
Maria Siimon
Teacher
In her early years Maria led what she would describe as a racy and provocative lifestyle. She was often left feeling empty and unfulfilled, yearning for answers and more meaning in her life. Read more
Somananda
Founder and Head Teacher
Spiritual yogi, lecturer, teacher and author, Somananda is the founder and head teacher of Somananda Tantra School. Read more
Liisa Maimon
Founder and Senior Teacher
An inspiring tantric yogini, Liisa is a strong driving force of the school – both as a senior teacher and general manager. Read more
Teachers shown on this page may change due to unforeseen circumstances, and each may teach in various capacities. We appreciate your understanding and flexibility regarding the teaching team dynamics.
Tickets
7% discount
Course Fee Inclusions:
Your course fee covers all teachings and practices conducted during the program, a comprehensive course booklet asanas poster delivered to you by mail, as well as personalized guidance and support from our instructors throughout the course duration.
Cancellation & Refund Policy:
Before booking, please carefully review our Terms of Service and Liability Waiver. By making a payment, you acknowledge and fully accept our cancellation and refund policies, along with all other terms outlined in these documents.
Who Is This Retreat For?
This retreat is for dedicated students of Somananda Tantra School who have been studying Tantra Yoga with us. If you’ve completed several or many Tantra Yoga levels online and are ready for an immersive in-person experience, this retreat is ideal for you.
Over two weeks, you’ll complete two new levels while absorbing the spiritual energy of Rishikesh, India. It’s a unique chance to meet your teachers and classmates, connect with fellow Tantra yogis, and deepen your practice in the Yoga Capital.
Five groups from our school will join, each following their own teachings and levels. There will also be shared practices, events, and satsangs for greater connection and learning.
This retreat offers a rejuvenating spiritual experience, including visits to sacred sites, meditations by the Ganges River, and immersion in the mystical energy of India.
Prerequisites:
Completion of the previous Yoga Levels with STS
Retreat Schedule
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Day 1: Arrival and Welcome
5 October 2025
This is the day to arrive at the Tantra Yoga Retreat venue in Rishikesh. You may want to arrive in India, or even Rishikesh, a few days earlier in order to have some rest after your travels and before the program begins.General schedule for this first day is as follows:
12:00 Group meeting at the pick-up location in Rishikesh to be taken to the venue (a 10-minute ride with a 4×4)
18:00 Group welcome dinner at the venue and getting to know everyone -
Days 2 to 14: The Retreat
4-18 October 2025
On the 2nd day the retreat commences. You will be studying and practicing Tantra Yoga for several hours daily. The days begin at 7:00 with group morning practice and generally end with dinner at 19:00. There will be breaks throughout the day.This Yoga retreat includes Yoga sessions each day, as well as meditation practices, lectures and other teachings. There will also be a couple of free days for exploring Rishikesh and its many spiritual treasures.
General daily schedule:
07:00 Morning Yoga
09:00 Breakfast
10:30 New teachings of your Tantra Yoga Level
13:30 Lunch break
16:30 Practice session of your Tantra Yoga Level
19:00 Dinner
20:00 Occasional satsang, spiritual movie or special meditations
22:00 Lights out! -
Day 15: Final Ceremony and Conclusion
19 October 2025
The last day of the retreat is dedicated to a spiritual ceremony conducted in accordance to the Indian yogic traditions with tilak, protective thread, prasad and a blessing from the teachers.Last day’s schedule:
10:00 Breakfast
11:00 Final Ceremony and conclusion of the retreat
13:30 Lunch
15:00 DeparturePlease do not plan your departure from the venue earlier than 15:00 on that day, and we recommend to schedule your departure from India earliest the day after the retreat ends, on 20 October 2025, if possible.
Why Do a Retreat in Rishikesh?
A spiritual yoga retreat in Rishikesh, India, offers a profound chance to connect with your soul’s essence in an environment like no other. Known as the Yoga Capital of the World, Rishikesh has been home to spiritual masters throughout centuries, whose teachings continue to inspire seekers worldwide. Nestled in the Himalayas, Rishikesh is blessed by the sacred Ganges River, revered for its purifying energy. The vibrant culture, temples, rituals, and ancient traditions create an enriching backdrop for deep spiritual growth. This retreat offers transformative yoga, meditation, and an invitation to awaken your inner self in the peaceful atmosphere of this sacred land.
Places You Will Visit During Your Retreat
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Kriya Yoga Ashram of Yogananda: Immerse in the teachings and spiritual energy of Yogananda.
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Sivananda Ashram: Visit this renowned ashram and join meditation sessions inspired by Swami Sivananda.
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Mystical Spiritual Bookstores: Explore unique bookshops filled with rare spiritual texts and teachings.
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Statue Hunting in Local Bazaars: Discover beautiful statues and spiritual artifacts in local markets.
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Prayer and Blessing at the Ganges: Experience the purifying energy of the Ganges River through prayer and blessings.
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Local Food and Culture: Enjoy traditional Indian cuisine and immerse in the rich cultural life of Rishikesh.
This retreat offers not only physical and mental transformation but also a deep connection to sacred sites and the mystical atmosphere of Rishikesh, bringing peace, clarity, and a higher sense of purpose to your life.
Your Travel Guidelines
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Arrival in India
Recommended arrival to India
We recommend that you arrive in India a couple of days before the course begins. This leaves you some time to get acquainted with the culture and have some rest. Earlier arrival offers also a buffer in case of unexpected travel delays or changes.
Best would be to fly to New Delhi or to Dehradun. From either place you can arrange for a taxi transport to Rishikesh either on the day of the course beginning, or earlier if you wish. Please note that you can arrive to the course venue only at the first day of the course (5 October 2025) and not earlier.
Taxi from New Delhli to Rishikesh takes about 6-10 hours, depending on traffic. Taxi from Dehradun to Rishikesh takes about 1 hour. Alternatively, you are welcome to take a train from New Dehli to Haridwar and a 30 minute taxi ride to Rishikesh from there.
Please note that we will offer an online live group briefing for everyone some weeks before the beginning of the retreat.
IMPORTANT NOTE: Please do not make any travel arrangements until you have received a course confirmation email from us. That email will clearly state that you can begin finalizing your travel related bookings.
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Departure from India
Recommended departure date from India: Earliest 20 October 2025 or later
Please do not plan your departure from India earlier than on 20 October 2025 (the day after the retreat ends). Ideally, we recommend leaving some time after the course for assimilation and integration and possibly stay in Rishikesh or India for some extra days.
IMPORTANT NOTE: Please do not make any travel arrangements until you have received a course confirmation email from us. That email will clearly state that you can begin finalizing your travel related bookings.
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India Is Different!
We would like to draw your attention to something very important related to your time in this Tantra Yoga Retreat. Namely, India and Rishikesh are very different places compared to the West.
If this will be your first time in India, you need to come with an open mind and, especially, with an open heart. Everything will be different than what you may have been used to. India is not the West!
You will encounter:
- Very different culture and way of life
- Different economic level and life standards
- Unique cuisine with limited western choices but abundant Indian ones
- The venue is up in the mountains of Rishikesh in the midst of nature. You may encounter local flora and fauna and need to be mature about it.
Your usual level of comfort may be challenged during your stay in the Tantra Yoga Retreat. However, through this you will discover a deep sense of peace in the simplicity of life and surrender to the spiritual quest even more.
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Group Briefing
With the whole Tantra Yoga Retreat group we will have an online briefing a few weeks before the course to help you plan your local travel within India and to share other valuable information on how to prepare yourself for time in India.
You will also be connecting with your peers via a Telegram group and you are welcome to make joint travel plans.
Topics covered in the briefing:
- Travel to and within India and getting to Rishikesh
- What to bring with you for the course and in order to manage well in India
- Clothing and foot-wear suggestions
- How to go about money and local currency (cash or card)
- Cultural aspect of India and Rishikesh to be considered
- Any other questions and topics that you may want to discuss
Important Note on Force Majeure
In case the conditions of force majeure render it impossible to offer the Trika Meditation Retreat as an in-person physical course at the scheduled time (e.g. due to pandemic related travel restrictions, war, or other unforeseeable world events), we will make effort to reschedule and offer it at a later time.
Depending on the exact situation, we may also consider changing the course format and offer it either partially or fully as an online retreat. In case of force majeure no refunds of your paid fees are offered.
Venue
Rishikesh Valley
Rishikesh, IndiaThis retreat takes place in Rishikesh, India, at the venue called the Rishikesh Valley. This is a family owned retreat center at the foot of the Himalaya mountains merged together with incredibly lush nature and undisturbed tranquility where you can study and truly transform.
The venue has two locations about 400 meters apart, which both will be at our disposal. First of them consists of 12 natural wooden cottages with a bathroom; a yoga hall; kitchen and dining area; and a mountain stream with a natural pool. Although furnished simply, cottages are elegant and come with a en suite bathroom.
The other location is a newly built hotel-style 4-story house with 12 apartments, each encompassing two bedrooms and a shared bathroom; two yoga areas are on top of the roof with stunning mountain views.
You will be placed in shared accommodation with 2 to 3 people per bedroom or cottage. Higher level rooms will be allocated to earlier registrants.
We are serving 3 vegetarian meals a day and filtered drinking water is available on site throughout the day.
Teachers
Somananda
Founder and Head Teacher
Spiritual yogi, lecturer, teacher and author, Somananda is the founder and head teacher of Somananda Tantra School. Read more
Liisa Maimon
Founder and Senior Teacher
An inspiring tantric yogini, Liisa is a strong driving force of the school – both as a senior teacher and general manager. Read more
Dharmananda
Senior Teacher
Born in Israel in 1977, Dharmananda could be described as a modern-day “Crouching Tiger, Hidden Dragon” of Yoga. He is a meditation master. Read more
Siegbert Büschel
Teacher
Siegbert’s initial Christian upbringing prompted him to explore the purpose of life, which ironically led him to Yoga. Read more
Lucila Croce
Teacher
A sense of deep incompleteness and a serious health issue were the forces that propelled Lucila to study spiritual Yoga. Read more
Maria Siimon
Teacher
In her early years Maria led what she would describe as a racy and provocative lifestyle. She was often left feeling empty and unfulfilled, yearning for answers and more meaning in her life. Read more
Teachers shown on this page may change due to unforeseen circumstances, and each may teach in various capacities. We appreciate your understanding and flexibility regarding the teaching team dynamics.
Tickets
Course Fee Inclusions:
The course fee covers all teachings and materials, a comprehensive course booklet, 14 nights of shared accommodation (2–4 participants per room), three nourishing meals per day, and group transportation between Tapovan, Rishikesh, and the course venue (round trip).
Not Included in the Course Fee:
Participants are responsible for arranging their flights and transport to Rishikesh, India, as well as personal supplies required for the course, such as a yoga mat and blankets. A detailed packing list will be provided before the course.
Cancellation & Refund Policy:
Before booking, please carefully review our Terms of Service and Liability Waiver. By making a payment, you confirm your full acceptance of our cancellation and refund policies, along with all other terms outlined in these documents.
Course Details
-
Online Course Schedule
This Tantra Yoga Level 3 online course is offered in the format of 12 classes. Each class is up to 4 hours in duration and consists of theoretical and practical teachings, group Yoga practice and Q&A sessions.
- The classes are offered once a week on Wednesdays:
London (UTC +0): 14:00 – 18:00
New York (UTC -5): 08:00 – 12:00
Los Angeles (UTC -8): 05:00 – 09:00
Sydney (UTC +11): 00:00 – 04:00 (the following day)Due to the holidays there is no class on 24 and 31 December 2025.
In order to pass this level and be eligible to continue with Tantra Yoga Level 4, the participant needs to be fully present in a minimum of 9 classes out of 12 and successfully pass the Red Sash Exam on 18 March 2026. More info about the exam will be shared in the course.
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Red Sash Exam
Completing the Level 3 designates the end of the first major step in your evolution through the Tantra Yoga module. At the end of this program you will take the Red Sash Exam or otherwise named the Aspirant’s Examination, which tests your proficiency in the yogic practice, science and knowledge gained so far in the first three levels.
The exam includes theoretical and practical elements from all of the material covered in Levels 1 to 3.
The details of the Red Sash Exam will be disclosed at the respective Level 3 course. Red Sash exam is on 18 Mar 2026.
-
How To Participate
This course is offered live online through the Zoom platform. The access codes will be sent to you a day or two before the beginning of the course.
During the teaching and practice sessions we ask you to:
- Use a webcam at all times for enhanced learning environment and group energy. If your webcam is off you will be placed in the waiting room until you are able to fully participate.
- Use earphones with a built-in microphone. This is required for better audio quality, more concentrated learning and to maintain privacy of the teachings.
- Participate without distraction and do not engage in other activities, like driving, cooking, walking, working etc, during the course. This will disrupt the group energy and the flow of your course experience.
- Be alone in the room or only with another registered course participant. No family members, friends or partners who have not registered for the course are allowed to be in the same room with you during the teaching sessions.
- This course is offered live online. No recordings are provided and personal recording of the sessions is strictly prohibited.
We recommend that you download Zoom to your computer here and test your audio and camera here.
-
Application Process
To ensure a balanced and harmonious group dynamic, participation in all our courses is by application only. The application process consists of the following steps:
- Step 1: Registration and Payment
Complete your course registration and payment. - Step 2: Submit the Online Application Form
Fill out and submit the online Application Form provided in your purchase confirmation email. - Step 3: Video Call and Final Decision
Once we receive your Application Form, new students will be required to schedule a 10-minute video call with one of our head teachers. Following this step, a final decision regarding your participation will be made.
You will receive a decision within three working days after completing the application process. If your application is not accepted, your payment will be fully refunded.
- Step 1: Registration and Payment
This Course Is Offered Online!
Offered via Zoom
Online course, live via ZoomThe online course will be offered through Zoom, so we could have a more interactive group experience. Note that you are required to use a webcam and earphones with a microphone in order to part take in this online course.
Every session will be taught in a live format only. There will be no recordings available at a later time or date. Be sure to be there on time for each session according to your personal time zone.
You can ask questions from our teachers verbally during designated Q&A sessions.
Do keep in mind this online retreat is offered in English only. There are no translation services available at this time.
Teachers
Dharmananda
Senior Teacher
Born in Israel in 1977, Dharmananda could be described as a modern-day “Crouching Tiger, Hidden Dragon” of Yoga. He is a meditation master. Read more
Lucila Croce
Teacher
A sense of deep incompleteness and a serious health issue were the forces that propelled Lucila to study spiritual Yoga. Read more
Siegbert Büschel
Teacher
Siegbert’s initial Christian upbringing prompted him to explore the purpose of life, which ironically led him to Yoga. Read more
Maria Siimon
Teacher
In her early years Maria led what she would describe as a racy and provocative lifestyle. She was often left feeling empty and unfulfilled, yearning for answers and more meaning in her life. Read more
Somananda
Founder and Head Teacher
Spiritual yogi, lecturer, teacher and author, Somananda is the founder and head teacher of Somananda Tantra School. Read more
Liisa Maimon
Founder and Senior Teacher
An inspiring tantric yogini, Liisa is a strong driving force of the school – both as a senior teacher and general manager. Read more
Teachers shown on this page may change due to unforeseen circumstances, and each may teach in various capacities. We appreciate your understanding and flexibility regarding the teaching team dynamics.
Tickets
7% discount
Course Fee Inclusions:
Your course fee covers all teachings and practices conducted during the program, a comprehensive course booklet and asanas poster delivered to you by mail, as well as personalized guidance and support from our instructors throughout the course duration.
Cancellation & Refund Policy:
Before booking, please carefully review our Terms of Service and Liability Waiver. By making a payment, you acknowledge and fully accept our <strong”>cancellation and refund policies, along with all other terms outlined in these documents.
FAQ
What if I do not pass the Red Sash Exam at the end of Level 3?
In the unlikely event that you do not pass the exam, you will have the opportunity to retake the exam at a later time. Our teachers will inform you about the various assessments that will be included in the exam (written and practical) in advance so that you can study and prepare yourself.
Successful passing of this exam is needed to enroll in Tantra Yoga Level 4 and subsequent levels that follow.
How often will I be practicing Yoga and meditation?
This online Yoga retreat meets once per week for 4 hours. Classes will include lectures, guided Tantra Yoga practices and/or Q&A sessions with our advanced teachers.
However, it is expected that student’s will adopt a regular (daily) spiritual practice of their own at home outside of the scheduled online classes and begin integrating the learned techniques into their daily life. Doing so will help you to better assimilate the knowledge, make a real shift in your consciousness and mature into a true yogi or yogini.
Have a question about this teaching?
Have a question about this teaching?
Send us your message and we are happy to help.