Tantra Yoga Level 1

Tantra Yoga Level 1

True Tantra starts here!

Become a spiritual warrior and discover a unique path into a mystical world in our 3-week residential Tantra Yoga retreat.

Abundant with powerful Tantra Yoga teachings, you can expect to make a real shift in your consciousness in this retreat experience, maturing into a true spiritual aspirant with unwavering motivation and inspiration to realise your true Self.

The course combines the practical and theoretical teachings of authentic Hatha Yoga– an energy-based tantric form of Yoga – focusing on strengthening the mind. Key teachings include purification techniques from Kriya YogaLaya Yoga initiations, the principles of yama and niyama, an introduction to Karma and Nidra Yoga, exploration of chakra science, practice of meditation techniques stemming from the ancient yogic tradition and examination of the various stages and branches of the Yoga system.

As a student you will develop a thorough understanding of yogic philosophy and spirituality.

Tantra Yoga is an essential component in the curriculum of the Tantric Yogi Path, which Somananda Tantra School offers. This Level 1 course constitutes the first steps in this highly spiritual Yoga program and comprises the first 3 weeks of our 260-hour Yoga Teacher Training Course.

What you will gain:

  • Deeper understanding into your true nature
  • Boost in energy and vitality
  • Rejuvenation and strengthening of your physical body
  • Discover emotional balance and inner harmony
  • Improve self-confidence and willpower
  • Awareness of your behavioral patterns
  • Create healthy and beneficial new habits
  • Enhance mental clarity and focus
  • Receive inspiration and proven methods to reach life goals
  • Spiritual insight and motivation
tantra yoga


  • Transformational understanding of yogic science and philosophy
  • Instruction in 20 Hatha Yoga asanas, including physical performance and energetic and healing effects
  • Introduction to various branches of Yoga, such as  Kriya, Laya, Karma and Nidra
  • In-depth knowledge of the complete chakra system and its relationship to your personal practice and daily life
  • An overview of yogic diets, including Ayurveda and macrobiotics
  • Powerful yogic techniques for purifying and cleansing the body
  • Enhanced power of the mind through concentration and visualization techniques
  • Initiation by an advanced teacher to unlock the power of the bija mantra in Laya Yoga
  • Instruction and practice in lucid dreaming

Who is this course for?

This is a spiritual retreat where you will be in a supportive group environment of like-minded people which will help foster the discovery of answers to life’s greatest mysteries and the happiness that lies within.

Our Tantra Yoga Level 1 course is open to anyone, regardless of previous experience, age or physical fitness. Those new to Yoga will be able to follow the teachings with ease and excitement, while more experienced students will benefit from abundant opportunities to deepen their knowledge and personal practice.

Yoga is often purely associated with physical and gymnastic-types of practices. However, in this course you will discover this ancient practice transcends this and dives deeply into the infinite world of spiritual evolution.

Immerse yourself…

In a deep retreat experience while gaining unprecedented knowledge and understanding into a vast spiritual dimension that is available to you. Build your character and become a powerful being while integrating new beneficial habits into your daily life.

Testimonials from Students

Course Schedule

Day 1: Arrival and welcome dinner
We eagerly await your arrival at the beautiful venue. Our welcome dinner begins at 19:00, but you may choose to arrive anytime from 14:00 onward.

Days 2-21: Teachings and practice
On the 2nd day the teachings commence. You will be studying and practicing Yoga for approximately seven hours daily. Our teaching day starts at 7:00 and runs until 20:00, with several breaks organized throughout the day.

This Yoga retreat includes two Yoga sessions each day, 6 days per week, as well as meditation practices, lectures and other teachings. Sundays are allocated for rest and rejuvenation and are free days.

Example of daily schedule (if changes can occur they will be announced during the course):

07:00 Session I: Morning practice
09:00 Breakfast
10:00 Session II: Teaching and practice
13:00 Lunch and break
16:30 Session III: Afternoon practice
18:30 Session IV: Teachings
20:00 Dinner
21:00 Satsang, spiritual movie, special meditations or sauna
23:00 Lights out!

Day 22: Final ceremony and conclusion
Conclusion of the retreat and departure after lunch.

yoga teacher training course


This course is conducted in English. To gain the most from your experience, before applying please be sure that your language proficiency is good enough to follow lectures and that you are more of less fluent in English.


This is my first course with you school. Can I join this course regardless?

Of course! Our Tantra Yoga program is an essential component of the Tantric Yogi Path, which Somananda Tantra School offers. Tantra Yoga Level 1 is the first element in this highly spiritual Yoga program and is a prerequisite for joining subsequent and higher Yoga levels within our curriculum. For full clarity on the necessary stages and steps of the Tantric Yogi Path please see the outline of our curriculum.

The course is designed for everyone regardless of age, physical ability, or previous experience with Yoga.

What types of Yoga will I be studying and practicing?

Our Tantra Yoga modules include teachings from various tantric branches of Yoga such as Hatha, Laya, Kundalini and others. Additionally, teachings from other Yoga branches are also included such as Kriya, Nidra and Karma.

We are offering a comprehensive, energy-based program which includes strengthening mental concentration and spiritual initiation.

How many hours of Yoga and meditation will be practiced daily?

This can vary. Generally, each day consists of 3-4 hours of asana or Yoga practice, 1-2 hours of meditation and 1-3 hours of theoretical teachings. Occasional supplemental satsangs, or spiritual discourse/lectures, will be offered in the evenings.

On average, a full day will be between 7-8 hours of teaching and practice, with many breaks organized throughout the day for rest and revitalization.

Do I need to bring my own Yoga mat?

Yes your own Yoga mat is always required. All retreat participants will receive an email detailing the guidelines on how to prepare and what to bring with them to the course.

Retreat Guidelines

  • Have an open mind to spiritual teachings and a willingness to learn and explore authentic knowledge
  • Arrive on time to each class and teaching
  • No smoking, alcohol or recreational drugs during the retreat
  • We recommend avoiding phone and internet usage completely during the retreat. However, the maximum usage time is restricted to 1 hour per day during the lunch break.


This course includes intense study and practice of the yogic teachings. Please realistically evaluate yourself before applying. By your application you are indicating that you are ready to meet the demands of the course in terms of your time and energy.

Join us!

This course is coming up in the following locations:

Enxara do Bispo, Portugal

6 September – 27 September 2020